Think of it this way, if your favorite shirt gets stained, you work to remove the stain. If your granny falls down and scrapes her knee, you help her up and give her a band-aid. If you to continue to enjoy the only planet you have to live on, you’ll do your part to keep it thriving.
Category Archives: Health and Wellness
12+ Non-Vegan and Vegan Recipes On the Menu for Our First Plant-Based Christmas Dinner
By Jillian Lankford My family celebrated our first Thanksgiving as vegans last month. There were some ‘hits’ on the dinner table, and certainly some ‘misses’ we won’t be revisiting any time soon. The trickiest task however, was trying to reassure our non-vegan family members the holidays can taste just as good without a roast beast.Continue reading “12+ Non-Vegan and Vegan Recipes On the Menu for Our First Plant-Based Christmas Dinner”
Too Stressed to Give Thanks? Time to Refocus.
I’ve had a left eye twitch for the last week and a half. Could be a potassium deficiency. Could be stress or anxiety. More likely than not, it’s the latter. What is there not to stress about as the seasons change and the holidays approach for year two of the pandemic. What seasonal sickness isContinue reading “Too Stressed to Give Thanks? Time to Refocus.”
Questions I’ve Asked Since Going Vegan & Answers
Should the title read “going plant-based”? Probably. I haven’t gotten rid of my leather goods just yet and my purpose for switching it up has been health and environment based, see My Week As Vegan Part: 1. Over the course of the last 6 months as 99.1% plant-based (the kids can not live without SimpleContinue reading “Questions I’ve Asked Since Going Vegan & Answers”
How to Introduce Exercise into Your Parental Routine
Maintaining a household, littles, finances and a career can be more than enough to handle. Feeling unhappy with your health on top of it all can be upsetting. Whether you are a new mom, ex-avid runner, or have never exercised a day in your life, being a parent does not close the door on improvingContinue reading “How to Introduce Exercise into Your Parental Routine”
Moms Who Exercise Together, Stay Sane Together
The savory perfection of a cheese to noodle ratio. The greasy, but not too greasy, crispy bites of a fried drumstick. Bread. Butter. The sweet seduction of cookies, candies and ice cream. Pure, intoxicating joy. Much like we seek solace in comfort food, exercising with other moms is a steadfast second to obtaining that sameContinue reading “Moms Who Exercise Together, Stay Sane Together”